Performance:

At corePT I have extensive expertise in the field of strength and conditioning for athletes both elite and amateur to improve their overall sporting performance. After gaining a first class honours in Sports Performance at University I am at the forefront of the latest conditioning methods implemented by professional clubs and institutions today. I want to give athletes of all abilities the opportunity to enhance their performance using these methods. All my methods are backed up by intensive research that has been carried out when looking at strength and conditioning for sport. Sessions are available at a one on one basis but also on a team basis. So if your team, no matter what age or ability, are interested in some sport specific conditioning then contact me now.

I offer services in improving sports performance conditioning in the following sports:

  • Football
  • Rugby
  • Golf
  • Equestrian
  • Squash/Tennis
  • Athletics
  • Cycling
  • And many more

The types of training services I offer:

  • Speed Agility and Quickness Training
  • Plyometric Training
  • Sports Specific Conditioning sessions
  • Marathon / Long distance training
  • Strongman Training
  • Team Building
  • Core strength / stability Training