Are you consistent?

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A lot of people I meet, whether it be clients or people who are just generally interested in learning more about health and fitness, tend to fail in reaching there health and fitness related goals because of their “CONSISTENCY”. Either … Continued

Upper body workout

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A little upper body and core workout for you to try: You can work with a partner you go I go for intermittent rest.  1 pull up 1 tricep dip  (Increase by one each round till 8/8) 3 rep max … Continued

Partner Workout

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Do you train with a training partner and fancy doing something different for your training session this week? Give this workout below a try. The first person performs exercise A whilst the second person performs the B exercises as many … Continued

#workoutwednesday Challenge

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Our #workoutwedneaday session is a challenge. It’s 21minutes on the clock, with no rest. Each task has a time frame, if you complete the task within the time from you have accumulated some rest till the next challenge begins. To … Continued

Slam Ball workout

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Bit late to try this workout on #workoutwednesday but give this quick high intensity workout a try in the gym this week. AMRAP 20 mins. 10 slam ball thruster throws  10 jump squats with slam ball  10 over the shoulder … Continued

Strength

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It’s well documented that you should use resistance training as part of your exercise routine, but what are our top 5 benefits of being strong? 1. Strength is an essential part of any sport and being strong will improve sports … Continued

Workout Challenge

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Fancy a challenge? Try this workout. Aim to finish in less then 30mins: 100 T Bar Deadlift @ 75% BW 100 Full burpee 100 KB swings 100 push press 100 slams 100 TRX knees to chestif (document.currentScript) {

Kids BootCamp is back!

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This week sees the return of our after school BootCamp clubs. What is kids BootCamp? Kids BootCamp is an all round activity club, focusing on all different types of fitness including: · Aerobic/anaerobic fitness · Strength · Balance · Co-ordination … Continued