Sunday session

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SUNDAY SESSION || 1 vs 1 One person rows 2500m VS One person gets as far down the list on: – 50 wall ball throws – 50 bodytucks – 50 kb swings – 50 Overhead Slams – 50 full burpees … Continued

Is knowledge always power?

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β€ͺIn the personal training industry is knowledge always really power. I know so many coaches that go on courses after courses trying to upskill themselves yet still have limited clients. Coaching is about RELATING, relating to people’s difficulties, relating to … Continued

Barbell complex

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Happy Thursday people. Busy week in the world of #corePT. Taking in a barbell complex workout today using the awesome bars from coreSTRENGTH Equipment (www.corestrengthequipment.co.uk) . Give it a go, keep the same weight throughout with no / minimal rest … Continued

Friday feeling workout

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Got that Friday feeling?? Hit up this quick 20 min workout to get your weekend off to a flyer πŸ‘ŠπŸ»πŸ‘ŠπŸ». Aim to complete the exercises within 3 minutes, after the 3 mins you get a 1 minute rest. Repeat for … Continued

Chipperrrrrrrrrrrr

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It’s that time, chipper time. Do each set x by the number of reps e.g. The first set you do x 1, 2nd set x 2, 3rd x 3 etc. There’s a 40 minute time limit or when the workouts … Continued

#WorkoutWednesday

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A toughie this #workoutwednesday. You can work with a team mate on this one or just work flat out on your own. First person performs 5 burpees, partner repeats. Then you perform 10 burpees, partner repeats, then 5 DB clean … Continued

Too much, too soon?

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If you starting a new regime, beginning training for a specific sport or event or embarking on a total body transformation, then be careful of doing too much too soon. What do I mean by this? Well, make sure you … Continued

Keep calm it’s January

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And so it’s January, a perfect time for the fitness industry to prey on those most vulnerable. Everyone’s eaten and drank too much over the festive period and the New Year brings with it a sense of a fresh start, … Continued