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I’ve been thinking about writing this blog for a while now, firstly because I’m not the best at writing things even if I can talk for England and secondly like most things on social media, when things are written down … Continued
SUNDAY SESSION || 1 vs 1 One person rows 2500m VS One person gets as far down the list on: – 50 wall ball throws – 50 bodytucks – 50 kb swings – 50 Overhead Slams – 50 full burpees … Continued
In the personal training industry is knowledge always really power. I know so many coaches that go on courses after courses trying to upskill themselves yet still have limited clients. Coaching is about RELATING, relating to people’s difficulties, relating to … Continued
Happy Monday everyone. Our favourite day of the week. Time to refocus, set new goals and smash through them. Start your week right with this workout.
Happy Thursday people. Busy week in the world of #corePT. Taking in a barbell complex workout today using the awesome bars from coreSTRENGTH Equipment (www.corestrengthequipment.co.uk) . Give it a go, keep the same weight throughout with no / minimal rest … Continued
Got that Friday feeling?? Hit up this quick 20 min workout to get your weekend off to a flyer 👊🏻👊🏻. Aim to complete the exercises within 3 minutes, after the 3 mins you get a 1 minute rest. Repeat for … Continued
It’s that time, chipper time. Do each set x by the number of reps e.g. The first set you do x 1, 2nd set x 2, 3rd x 3 etc. There’s a 40 minute time limit or when the workouts … Continued
A toughie this #workoutwednesday. You can work with a team mate on this one or just work flat out on your own. First person performs 5 burpees, partner repeats. Then you perform 10 burpees, partner repeats, then 5 DB clean … Continued
If you starting a new regime, beginning training for a specific sport or event or embarking on a total body transformation, then be careful of doing too much too soon. What do I mean by this? Well, make sure you … Continued
And so it’s January, a perfect time for the fitness industry to prey on those most vulnerable. Everyone’s eaten and drank too much over the festive period and the New Year brings with it a sense of a fresh start, … Continued